Caregiver Support

Helpers need help, too.

When you’re the person everyone relies on, it can be easy to put your own needs last. Caring for a partner, parent, child, or loved one can be deeply meaningful, but it can also leave you feeling overwhelmed, exhausted, or stretched too thin.

You may be feeling:

• Emotionally drained or burned out

• Overwhelmed by responsibility

• Guilty for needing time for yourself

• Anxious, frustrated, or constantly on edge

• Disconnected from yourself and your own needs

Therapy gives you a space that is yours. Together, we can work on managing stress, creating healthier boundaries, and finding ways to care for the people you love without losing yourself in the process.

At Dune Path Counseling, we’re here to support the person who spends so much time supporting everyone else.

Caregiver therapy is available in person in East Setauket and virtually across New York.