Support Groups
You don't have to navigate it alone.
Healing happens in connection.
There’s something powerful about sitting with people who truly understand what you're carrying.
Our support groups provide a safe, welcoming space to share your experiences, gain practical tools, and connect with others navigating similar challenges. Whether you're supporting a loved one living with mental illness or working to regain control over gambling or sports betting, you don't have to face it alone.
Current Groups
Supporting a Loved One with Mental Illness
Support for the people who are always supporting someone else.
Caring for a loved one with a serious mental illness can be overwhelming, isolating, and emotionally exhausting. This group offers a compassionate space to connect with others who understand, learn healthy boundaries, and receive support while continuing to care for the person you love.
Format: Virtual
Schedule: Saturdays at 9:30am
6 Session Series: September 26 through October 31
Cost: Insurance and out of pocket accepted
Postpartum Support
Support for the transition into motherhood.
The fourth trimester brings a whole new season of change, for both you and your baby. This small group is a welcoming space for new moms to connect, share honestly, and feel supported while navigating the early weeks of motherhood.
Come as you are, with your baby right alongside you. Talk about the parts of new motherhood that aren’t always talked about, learn from one another, and build connection with other women in the same season.
Babies are welcome.
Format: In person in East Setauket, NY
Schedule: Fridays at 1pm
Beginning: September 18
Meets: Weekly
Cost: Insurance and out of pocket accepted